10 February 2022

RX

Strength/Skill

EMOM 10
Strict press
AKBS

Workout

1000meter Row
30 Burpees
30 Thrusters

Vo2

Workout

Sweat It Out

1 Wall Ball Carry Lap
10 DB Snatches
1 KM Spin
20 Sit Ups
20 Slam Ball
15 Air Squats
10 Plank Walkout

AMRAP 25Mins

RedZone

Workout

EMOM 30

Pick a heavy KBL

min1: 10cal Row
min2: 15 KBL swings
min3: 10 burpee
min4: 15 KBL swing
min5: rest

Metcon

Workout

Workout x 4
2 farmers carry
10 half burpee
10 sumo squat
2 min elliptic
10 plate over head