10 July 2021

HERO

Workout

“The Seven”
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

Mghee Variation
15 min AMRAP:
5 DB Deadlift
13 Push-Ups
9 Box Jumps