10 June 2021

RX

Strength/Skill

Deadlifts:
1×3 @ 60 %
1×3 @ 70 %
1xAMAP (3+) @ 80 %
1×1 @ 90 %

Every 2 mins x 6:
8 DB Power cleans
12 DB Front rack lunge

Workout

For time:
15-12-9-6-3
Deadlifts @ 100/70kg
Box jumps @ 24/20”

 

METCON

Workout

25 min AMRAP
400m Run/500m Row
8 DB Burpee Deadlifts
10 Air Squats
20 Wall Balls