10 June 2022

RX

Strength/Skill

Olympic weightlifting

Every 90s x 8

1 snatch deadlift
+
2 snatch deadlift shrug
+
2 snatch hi pull

Workout

Buy in: 15 burpee over BB

3 rounds

11 push jerks (60/42.5kg)
33 ab mat sit ups

Buy out: 15 burpee over BB

Tc 15 mins

METCON

Workout

For time

5-10-15-20-25-20-15-10-5

-wall balls
-TTB/lying leg raise to rig
-kick back burpee

TC 28 mins