RX

Strength/Skill

Every 90 Sec for 5 Rounds
3 High pull
3 Powel clean
3 Jerk

Workout

For Time
5 Burpees Pull Up
10 THR 40/30
15 FR Lungess
20 Shoulder 2 OH
25 Power Clean

RedZone

Workout

EMOM (every min on the min)

ROUND 1 x 5
10 wall ball sit ups 8kg
12 alt DB snatch 10kg

ROUND 2 x 5
10 wall balls 8kg
10 burpee over DB