10 November 2021

METCON

Workout

PARTNER METCON

(YGIG)

13 rounds for time

25 cals
12 Hr push ups
24 DB GTOH

30 min time caps

 

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3
complete:

8 x Deadlifts
8 x SL Box Step ups (per leg)

then

Every 3:30 mins X 3
complete

8 x Bench Press
8 x SA DB rows (per arm)

WOD (AMRAP 6)

7 Deadlifts
30 DU / 60 SU
7 Push ups