10 October 2021

RX

Strength/Skill

Every 2:00 x 7 complete:
2 Squat Snatch + 2 Hang Snatch (above knee)

Workout

AMRAP 12
20 Cals
10 Power Snatch
5 Thrusters

 

METCON

Workout

AMRAP (12 mins)
10 Burpees
15 Sit Ups (Wall Balls)
20 Wall Balls

3 mins rest

AMRAP (12 mins)
5 Wall Walks
10 Dual DB Devils Press
15 DB Thrusters

 

BASELINE

Workout

EMOM 32
Min 1 – 100m Run
Min 2 – 18 Plate GTOH
Min 3 – 10 V Ups + 8 HR Push Ups
Min 4 – Rest

 

LEARN TO MOVE

Session 4

Olympic Lifting Series