10 October 2021

RX

Strength/Skill

EVERY 3 MIN OF 15 MIN (5R)

5 FR SQ
10 BOX STEP UPS
10 DUAL DB DL
10/10 WALKING LUNGESS (no weight)

FOCUS ON FQ

Workout

8 MIN AMRAP

7 DDB Squat
6 SB Burpees
5 T2B

VO2

Workout

45 Sec on – 15 Sec off x 5 rounds

Tier Flips
KB Swings
DB Alt Lunges
Med Ball Slams
Bent Over Row
Thrusters