10 October 2022

RedZone

Workout

10MN AMRAP

Part1:  15kb swings
10plank walkout
10 thrusters

Part2: 15 kb swings
10 devil press
10 plate to over head

Part3: 15kb swings
10 box jump burpees
2 laps

Metcon

Workout

EMOM 10
5 DL
5 burpees

Part 2 x 3 – 20 minutes
20 squat jumps
20 reverse lunges
20 box jumps
20 v sit ups