11 April 2022

RX

Strength/Skill

For Time:
1000-800-600-400-200
Meter Row
6-8-10-12-14
Squat Cleans (Rx: 60/40kg)

TC 30 mins

 

METCON

Workout

EMOM 30
Min 1: Max Cals
Min 2: Rest
Min 3: 14 Alt DB Snatch
Min 4: 15-20 Wall Balls
Min 5 : Rest

 

RAMADAN BOOTCAMP

Workout

For Time:
400m Run
20 DB Thrusters

1 min Rest

400m Run
20 DB STOH

1 min Rest

400m Run
20 DB Front Squats

1 min Rest

400m Run
20 Burpees DB Deadlift

1 min Rest

400m Run
20 DB Walking Lunges

TC 30mins