11 December 2022

VO2

Workout

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Airsquats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

REDZONE

Workout

70 box jump
70 push ups
70 walking lunges
70 kb swings
70 wallballs
70 v ups
70 butterfly sit ups
70burpees
70 air squats
70 plank walkout