11 February 2022

RX

Strength/Skill

Barbell Cycling
Every 2:00 x 6 complete:
3 Deadlift + 3 Power Cleans + 3 Front Squat
(Aiming to increase load every 2 rounds)

Workout

Open 21.3
100 Burpees to Target
(12 inches above reach)

TC 15 mins

 

METCON

Workout

10 Rounds for Time:
10 Cals
6 Dual Devils Press
10 Box Step Over (Bodyweight)

TC 26 mins

 

BASELINE

Workout

EMOM 30
Min 1: 100/200m Run
Min 2: 18 KB Swings
Min 3: 8 HR Push Ups + 8 Hollow Rocks
MIn 4: 12 Wall Jumps
Min 5: Rest

 

LEARN TO MOVE

Session 2

Deadlift + KB Swing Series