11 February 2022

RX

Workout

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

Vo2

Workout

Friday Finisher

15 Plate to over head
2 Lap run
15 Slam ball
15 Wall balls
20 KB Swing
15 Air squats
15 Butterfly s it ups

X 4 Rounds with a spin bike sprint finisher

RedZone

Workout

Amrap 30

20 cal bike
20 Mountain Climbers
20 V ups
20 1arm thruster

HIIT

Workout

Workout x 4
10 wall balls
10 shoulder press
10 lunges
10 plate box step overs
10 reverse lunges