11 January 2022

RX

Strength/Skill

EMOM8

1 Clean DL
1 Hang Squat Clean
1 Jerk

Workout

21,15,9
Power Clean 60/40
HSPU

TC-12

VO2

Workout

Spaghetti Legs

20 X DB Front Squats
20 SINGLE LEG BOX STEP UP
20 BOX JUMP
20 SQUAT JUMPS
20 db Snatches
20 DB SUMO Squat
1km spin recovery

5-6 rounds

RedZone

Workout

Amrap 30 min

500m row
20 Sgl Dumbell OH Lunge
20 sgl Dumbell Push Press