11 January 2022

METCON

Workout

26 Min Max Distance
@0:00 and every 4 mins complete:
20 DU / 50 Skips
7 DB Power Cleans
7 DB Thrusters

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins X 3 complete:
BB Reverse Lunges x 12 (per leg)
Leg Raises x 8

Then

Every 3:30 mins X 3 complete:
Push Ups x 12
Bicep Curls x 8 (DB)

AMRAP 6
12 Plate GTOH
6 Box Jumps
3 Down Ups

 

PAIRS BOOTCAMP

Workout

YGIG AMRAP 35
The KB Workout
100m Farmers Carry
10x KB Deadlift
100m Front Rack Carry
10x KB High Pull
100m S/A OH Carry
10x S/A KB Swing (each side)