11 March 2022

RX

Strength/Skill

EMOM 15
Min 1: 6-8 Power Snatch (45/35kg)
Min 2: 30-40 Double Unders
Min 3: 8-12 TTB

Workout

Open 19.3
For Time:
200ft DB Overhead Lunge
50 DB Box Step Ups
50 Strict/Kipping HSPU / Pike Push Ups
200ft Handstand Walk / Bear Crawl

*DB (50/35lbs) x1

TC 15 mins

 

METCON

Workout

2 mins on / 2 mins off
(A,B,A,B,A,B)
(A)
14/12 Cal Row
*Max Wall Balls in remaining time
(B)
12/10 Cal Bike
*Max Alt DB Hang Snatch in remaining time

 

BASELINE

Workout

Partner Baseline
AMRAP 26
500m Row
20 Wall Balls
400m Run (Together)