11 March 2022

RX

Strength/Skill

5 Rounds for time
5 Front Squat
10 Walking lunges

Workout

For time
100 Cal on bike (TC-7Min)

100 Walking lunges (weighted)
100 Sit ups (TC- 7Min)

VO2

Workout

AMRAP 25MIN

12 Wallball over shoulder throw
15 Snatches
1 LAP DB farmers walk
15 Butterfly sit-ups
15 Slam balls
30 Box step ups

RedZone

Workout

AMRAP 25

10 Cal Bike
10 Med Ball Slams
10 Push ups
10 Leg Raises
10 Sit Ups
10 Swimmers

Freeze

Workout

    1. Squat hold (LV2 W/ Plate)
    2.  Bridge
    3. Lunge L&R
    4. Donkey Kick Hold
    5. Side Lunge L&R
    6. Wall sits (LV2 w/ Plate)

x3 Rounds