11 October 2021

RX

Strength/Skill

2 Round

1#
12 Z PRESS DUAL DB 20/12,5
12 DUAL DB ROW
2#
24 SINGLE DB ALT HANG SNATCH
24 SIT UPS
3#
36 DUAL DB SUITCASE DL
36 Russian twist

RedZone

Workout

45 sec work 15 sec rest (4 rounds)

Wall balls 8kg
Box jump burpees
Hand release push up
Alternating Dumbbell snatch 14kg (scale:12kg)
V ups (scale: hand assisted)