11 October 2022

Vo2

Workout

Pure Strength

15 min:  Deadlift (10 reps rest 30sec increase weights)

15 min amrap

10 floor press
10 seated strict press
10 trx row
10 bench press

Metcon

Workout

Part 1 x 3
20 cal row
2 min bike
10 sit ups

Remaining time – keep moving
10 thrusters
10 kb swings
10 push ups
10 front squats