11 September 2021

HERO

Workout

“ASSAULT MAN EATER”

PARTNER WOD

BUY-IN 100 BURPEES

ROUNDS (45MIN)

100/80/60/40/20 SINGLE UNDERS
75/60/45/30/15 PLATE GTOH
50/40/30/20/10 CAL
30/24/18/12/6 RUSSIAN TWISTS
20/16/12/8/4 DEADLIFTS

BUY-OUT 100 SIT UPS