12 April 2022

METCON

Workout

AMRAP 25

1 wall walk
2 BBJO
3 DB Thrusters
400m row
50 DU/ 100 SU

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3 complete:

10 x BB split squats (per leg)
8 x Plate good mornings

then

Every 3:30 mins X 3 complete

12 x Pull ups
8 x HR push ups

WOD ( 8 min time cap)

21-15-9-6
Front squats
burpee over barbell/DB

RAMADAN BOOTCAMP

Workout

In Team of 2:
10 Rounds for time(each partner)
P1:10 Push Ups +
10 DB Bench Step up
P2: High Plank
Time Cap: 30min