12 December 2021

RX

Strength / Skill

E2MOM
6 Hang power Snatch
12 Slam ball

Workout

10 RFT
100 meter Run
10 KB Step up

VO2

Workout

 DIRTY 30 (CAP 30MN)

30 Burpees
30 Wall Balls
30 Lunges each leg
30 Kettlebell swings
30 Push ups
30 Butterfly sit ups
30 Mnt climbers (left and right count as 1)
30 Box jumps
3    Laps