12 February 2023

VO2

Workout

2 ROUNDS (AIM TO BEAT YOU
TIME FOR THE FIRST ROUND)

31 KB Swings
31 Wall Ball sit ups
31 KB Squats
31 Lunges
31 Box Jumps
31 Dips
31 DB Snatches
31 hr Push Ups

RedZone

Workout

KB front squat (20min)

EMOM 15mn
20 kcal Skierg
Hanging Snatch
Burpees
DB snatch
Box Jump
Slam Ball