12 February 2024

Strength and Conditioning

Strength/Skill

AMRAP5
1 Shuttle run
1 single DB devil press
then 2,3,4 etc…

2 min Rest

AMRAP 5
3 Hang clean and jerk
6 Step up

2Min rest

AMRAP 5
5 Cal on bike
7 American KBSwing
9 HRPU

RedZone

Workout

emom 30mn

20 kcal Skierg
Hanging Snatch
burpees
db snatch
box jump
slam ball

METCON 

Workout

50 Cal Row
50 Burpee

40 Cal Row
50 DB Snatch

30 Cal Row
50 DB OH Lunges

20 Cal Row
50 V-Ups

10 Cal Row
50 Box Jumps

TC: 30 Mins.