12 July 2023
Strength and Conditioning
Strength/Skill
A- Every 90 Sec
10 Deadlidft
5 Burpees Over bar
B – 3 Rounds
10 DB Cyclist squat
10 Rev grip Barbell Row
10 Biceps curl
10 Triceps Ext
C- Conditioning EMOM 9
1- 10 WB
2- 30 Sec plank
3- 8 Burpees
vO2
Workout
BAR THRUSTERS
AMRAP 15
15 BUTTEFLY SITUPS
20 MOUNTAIN CLIMBERS
20 HIGH PLANK STEPOUT
RedZone
Workout
Mayhem
10 Deadlift
Shuttle
10 BOB
Metcon
Workout
Mayhem
10 Deadlift
Shuttle
10 BOB