12 October 2021

RX

Strength/Skill

Chest To Bar Work
Every 2:30 mins x 6 complete:
8-12 CTB Pull Ups

Workout

For Time (TC 15 min)
2 Rounds of:
20 BBJO
20 TTB
20 ALT DB Hang Snatch
20 DB Box Step Over

 

METCON

Workout

On a 28 minute clock complete 10 rounds of:
13 DB Squat
13 Inchworms
13 HR Push ups

In the remaining time, AMRAP
50 DU / 100 SU
21 KB Swing

 

BASELINE

Workout

AMRAP 12
800m Run
7 Push Ups
14 Air Squats

3 mins rest

AMRAP 12
400m Run
8 Wall Jumps
8 Inchworms

 

LEARN TO MOVE

Session 5

Gymnastic Series