12 October 2022

RedZone

Workout

Madness

40 Burpees
50 wall balls
5 laps
40 box jump
30 push up
40 butterfly situps
50 kb swings
50 air squats
50 snatches
3mn plank

Metcon-AM

Workout

For time:

100 single-unders
10 thrusters
100 single-unders
10 thrusters
100 single-under

Finisher: CORE

20’S ON/20’S OFF

1. PLANK HOLD
2. CRUNCHES
3. SIT UPS
4. LEG RAISES
5. CYCLING CRUNCHES
6. CROSS CRUNCHES
7. SIDE PLANK HOLD
8. HEEL TOUCH

X2-3

Metcon-PM

Workout

ABS X 3
20′ plank
20 full sit ups
20 m. climbers
20 squats GOH

Part 2
20 side to side raises
20 forward raises
20 kick backs
20 side kick backs