12 September 2021

RX

Strength/Skill

Ring Muscle Up Work
Every 2:00 mins x 7 Complete:
7-10 Ring Muscle Ups

Workout

WOD (AMRAP 14)
500m Row
10 DB Box Step Over
8 DB Hang Clean + Jerk

 

METCON

Workout

30 min AMRAP
Complete:
30 Cals
30 DU/60 SU
12 KB Swing
9 Wall Balls
6 Down Ups

Rest 60 seconds each round