13 April 2022

RX

Strength/Skill

Every 90s x 10

9 deadlift
+
6 hang power
+
3 push press

Rx (55/35kg)

Workout

AMRAP 10

10 cals
10 Pull ups
30 DU/ 60 SU

METCON

Workout

For time (partner metcon)

1k row
50 DB box step overs
50 burpees

50 cal bike
50 Hr push ups
50 SA DB push press

AMRAP

SA Devil press in remaining time

TC 25 mins

RAMADAN BOOTCAMP

Workout

In Team of 3:
Accumulate max distance of
bear crawl in 30 min
P1: 5 Devil Press+10 Air squats
P2: Max Distance Bear Crawl
P3: Rest
*Make a mark each meter
for 15 meters