13 December 2021

RX

Strength/Skill

5   Rounds
10 Strict press
1min Rest between set

Workout

AMRAP 20
5 Burpees
15 KB Swing
60 Single under

RedZone

Workout

ROUND 1 FOR TIME (cap 10 min)

30  Step box step ups
25  Cal row / bike
20 Wall balls 6kg
15  Burpees
10  Wall ball Russian twists 6kg

ROUND 2 FOR TIME (cap10 min)

500m Row
50 Walking lunges
5 Lap run