13 December 2022

Strength and Conditioning

Strength/Skill

A-
Strength
E2MOM
5 Seated KB press
10 Weighted Push up

B-
EMOM 16

1- 10 American  KB SWINGS
2- 10 Barbell curl to press
3- 10 Front Squat(Embty bar)
4- 10 Burpees over bar

 vO2

Workout

50 squats
10 burpees
40 situps
10burpees
30 walking lunges
10 burpees
20 push ups
10 burpees
10 mnt climbers
10 burpees
20 pushups
10 bupees
30 walking lunges
10burpees
40 situps
10burpees
50 air squats

Metcom/Hiit

Workout

EMOM 20

1- 15 thrusters
2- 15 wall balls
3- REST
4- 15 devil press
5- 15 GOH

CASH OUT: 100 BURPEES