13 February 2024

Strength and Conditioning

Strength/Skill

A- 21.15,9
Front squat
Cal row

B- Fortime
100 Walking lunges
100 Box jump
100 Sit up
Accumalate 3 min Plank

 vO2

Workout

Deadlift

Renagade rows
Db bent over row
dbpush press
kb farmers carry

Metcon

Workout

WARMUP:5 rounds
100m row
20 jumping jacks
10min climbers
WORKOUT:
10 DL
20 push ups
30 box jumps
40 kb swings
1km spin
40 kb swings
30 box jumps
10 DL