13 June 2022

RX

Strength/Skill

For time:

3 rounds of:

400m run
25 back squats (135/95lbs)

into 3 rounds of

400m row
25 STOH (135/95)

Tc 36 mins

*BB to be cleaned from the
ground

METCON

Workout

4 Rounds (A,B,A,B)
2 mins on / 2 min off

(A)
10 DB Power cleans (2x DB)
10 DB Squats (2x DB)
Max Cals

(B)
7 DB Deadlifts
7 Burpee over DB
Max Cals

(32 mins Total)

(score is total combined cals)