13 May 2022

RX

Strength/Skill

Every 90s x 8

8-10 Dual KB Hang snatch

*scale to DB if needed

(hip drive into forearms to gain
momentum)

Workout

“Double Grace” Tc 15 mins

For time

60 clean + jerks

(135/95lbs)

METCON

Workout

EMOM 30
(every minute on the minute)

Min 1: 45s shuttle runs

Min 2: 6-8 BBJO

Min 3: 12-16 SA DB Push press

Min 4 : 200-250m row

Min 5: rest