13 November 2022

VO2

Workout

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Air squats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

RedZone

Workout

FILTHY 70 25mns

70 Box Jump
70 Push Ups
70 Walking Lunges
70 KB Swings
70 Wallballs
70 V ups
70 Butterfly sit ups
70 Burpees
70 Air squats
70 Plank walkout

Marathon-Prep

Workout

10 min warm up

1km run x5 (rest 5min each time)

5min cool down

NB: PLEASE ALLOW TIME TO TALK ABOUT
NUTRITION TO SUPPORT PERFOMANCE