13 October 2021

METCON

Workout

Partner WOD (YGIG)
Buy in: 120 Air Squats
Into:
10 Rounds For Time
20 Box Jumps
12 Down Ups
30 Double DB Snatch
10 Thrusters
30 min TC

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Deadlift x 12
SL Step Up x 8 (e/s)

Then

BB Strict Press x 12
Tricep Extension x 8

WOD (AMRAP 8)
7 Thrusters
7 HR Push Up
7 Deadlifts