RX

Strength/Skill

6 Min plank

Every break
3 Pull up
6 DL

Workout

AMRAP 10
4 SDB Devil press
6 Box jump
8 HRPU
10 Sit up

RedZone

Workout (Partner)

6 min rounds x 2 per round (24 min total)

Round 1
30 cal row
weighted sit ups 6kg

Round 2
30 battle ropes
20m shuttle run