14 April 2022

RX

Strength /Skill

3 Rounds

250 Meter Row
20 Knees to Chest
3 Lap Run
20 Dumbbell thrusters

Core

VO2

Workout

AMRAP 25MIN

2 Lap Wall Ball Run
20 Prisoner Squats
15 Renegade Row
20 KB Swings
15 Burpees
20 Butterfly Sit-ups

RedZone

Workout

10 KM bike

Every KM
5 DBL Thruster
5 Burpees Over DBL

Freeze

Workout

1.Squat hold (LV2 W/ Plate)
2.Bridge
3.Lunge L&R
4.Donkey Kick Hold
5.Side Lunge L&R
6.Wall sits (LV2 w/ Plate)

x3 Rounds