14 August 2021

HERO

Workout

Fatal 40
40mins Time Cap
40 Wall Balls
40 DB Hang Cleans
40 Pull Ups
40 DB Deadlifts
40 Push Ups
40 Box Jumps
40 KB Swings
40 TTB
40 DB Front Squats
40 SA DB SNATCH
40 Double Unders
40 Sit Ups
40 Burpees
400m Buy In + Buy Out