14 December 2021

RX

Strength/Skill

3RFT
15 Thrusters 30/20
15 Burpees
400meter Run

VO2

Workout

Lucky 13 x 4 rounds ( Beating time for each round )

13 Push ups
13 Burpees
13 Box jumps
13 KB Swings
13 Back extensions
13 Air squats
13 Pullups
13 Knees Elbows
13 Mountain Climbers
13 Walking Lunges
13 Wall balls
13 Jumping Jacks