14 February 2022

RX

Strength/Skill

Every 2:00 mins x 7 rounds

5 power cleans
+
7-10 TTB

(tng powers, keep barbell close
to the body at all times)

Workout

4 rounds for time

15 cals
30 wall balls

TC 15 mins

METCON

Workout

EMOM 28

Min 1: Max cal row

Min 2: 30 DU/ 60 SU

Min 3: Max cal assualt bike

Min 4: 12-15 hollow rocks

BASELINE

Workout

Every 4 minutes:

12-15 KB swings
30 DU/ 60 SU
12-15 KB squats
400m run

7 rounds

LEARN TO MOVE

Session 3

Pulling + Bodyweight Series