14 February 2022

RX

Strength/Skill

Amrap 10
1 Front Squat
1 Push press
2 Front Squat
2 Push press

Workout

EMOM
10 Cal row
10 KB Squat
15 Sit up
15 Meter Walking lunges

Vo2

Workout

2 Laps
10 Wall balls
5 Burpees
10 Walkout plank
5  Burpees
10 Box jumps
5 Burpees
15 KB Swings
5 Burpees
10 Walkout plank
5 Burpees
10 Box jumps

2 Rounds

RedZone 

Workout

25 min EMOM

MIn1: 10 cal row
Min2: 15 dumbbells thruster
Min3: 10 cal row
Min4: 15 burpee
min5: Rest

HIIT

Workout

30 seconds on 30 seconds off x 30

1- cals bike
2- burpee to plate (25)
3- plate to over head
4- wallball (15)