14 February 2024

Strength and Conditioning

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

RedZone

Workout

1 KM SPIN
10 KB SWINGS
10 GOBLET SQUAT
10 SUMO SQUAT HIGH PULL
5 SINGLE ARM THRUSTERS (EACH SIDE)
10 KB RDL

Metcon

Workout

15 burpee box jumps
15 hand walk
15 wall ball
15 push press
15 sit ups
15 push ups
15 kb swings