14 June 2023
Strength and Conditioning
Strength/Skill
A- Every 90 Sec
10 Deadlift
5 Burpees Over bar
B – 3 Rounds
10 DB Cyclist squat
10 Rev grip Barbell Row
10 Biceps curl
10 Triceps Ext
C- Conditioning EMOM 9
1- 10 WB
2- 30 Sec plank
3- 8 Burpees
VO2
Workout
DEADLIFT
AMRAP 15
10 Devil Press
10 DB Push Press
20 Air squats
RedZone
Workout
Mayhem
10 Deadlift
Shuttle
10 BOB
Metcon/HIIT
Workout
Upper body
Shoulders:
1DB Military press
2 DB Lateral raise
3 Front raise
Back/Biceps:
1 Wide row
2 Tight row
3 Rotating bicep curl
Chest/Triceps
1 Wide floor press
2 Tight floor press
3 Skull crusher