14 March 2022

RX

Strength / Skill

Open 22.3

VO2

Workout

EMOM (25MNS)

15 DB SNATCHES
15 DB FRONT SQUATS
15 RENEGADE ROW
1LAP( 2 BURPEES EVERYCORNER)
15 WALL BALLS

RedZone

Workout

2 Dumbbell WOD

AMRAP 25min

1 Lap Run
10 Dumbbell sumo squats
10 Dumbbell  Pushups
10 Dumbbell Renegade Rows
10 Dumbbell Devil presses
10 Dumbbell Shoulder Press

HIIT

Workout

Part 1
20 jumping jacks
6 laps running
2 KM bike

Part 2 x 3
20 slam ball over shoulder
20 V-ups
20 PU
20 box jump