Strength and Conditioning

Strength/Skill

5 Rounds For time

Buy in – 25 Burpees

20 DB Snatches 12Plus
80m DB Farmer Carry 16Plus
20 Knees to chest

Buy out – 25 Burpees

vO2

Workout

bar floorpress
Pyramid

db floor press
plate press
push ups

Metcon

Workout

15 goblet squats
20 OH walking lunges
15 jump squats
20 KB DL
500m row