14 October 2021

RX

Strength/Skill

Every 90s x 10 complete:
40 DU / 80 SU

Workout

AMRAP 12
18 Cals
14 SL V Ups
18 Sumo Deadlift High Pull

 

METCON

Workout

EMOM 30
Min 1 – 13 Cal Row/ 15 Bike/ 150m Run
Min 2 – 10 Down Ups + 8 HR Push Up
Min 3 – 30 DU / 60 SU
Min 4 – 20 Wall Balls
Min 5 – Rest

 

BASELINE

Workout

For Time:
Run 4k
Every 400m complete:
8 Down Ups
20 DU / 40 SU
TC 30 mins

 

LEARN TO MOVE

Session 1

Squat + Pressing Series