14 October 2021
RX
Strength/Skill
AMRAP 40
5 Burpees over bar
10 DL
15 Slam ball
20 Air Squat
25 Sit ups
VO2
Workout
45 Sec on – 15 Sec off x 5 rounds
Battle Rope
Box Jump
DB Snatches- 6kg ladies/ 10-12kg men
Suicides Runs with med ball slams
Step up with DB- 6kg ladies/ 12kg men
Mountain Climbers