14 September 2021

RX

Strength/Skill

Every 2:00 x 7 complete:

2 snatch high pull + 2 power snatch

Workout

WOD (for time)

3 rounds

15 power snatch
15 CTB pull ups

 

METCON

Workout

Run/row (double distance on bike)

2 x 1200/1000 (3mins rest per set)

4 x 600/500 (2 mins rest per set)

6 x 300/250 (1 min rest per set)

score is total time taken

(35 min time cap)