15 April 2022

RX

Strength/Skill

Every 90s x 10

1 squat snatch
+
3 OHS

Workout

For time:

50 KB swings (USA)
50 cals

TC 10 mins

METCON

Workout

Buy in: 40 cals

into

10 rounds

9 wall balls
6 box jumps
3 box step over with wall ball

Buy out: 40 cals

TC 30 mins

RAMADAN BOOTCAMP

Workout

Partner Up(YGIG)
5 Rounds For Time:
30 Wall Balls
30 Alt DB Snatch
30 DB Goblet Squats
30 Sit Ups
Time Cap 30 min